Welcome

Welcome to Sofya's site, home to yoga and Ayurvedic massage for all women whether busy with a demanding career, pregnant, raising a family or in their later years during the menopause and after.

At any time during the cycle of a women's life, whether it be during pregnancy, the postnatal period or the menopause, Ayurveda and yoga give women the opportunity and experience to heal, energise and rejuvenate. During some of the more sensitive times of life, we urge for support , for the space and time to relax, to be nurtured and energised. What I offer in terms of Yoga and massage can go a long way towards achieving this.

Holistic natural therapies reconnect us to our natural rhythms and cycles, to the beauty and power of nature. They help us to live happier and more in harmony with the world.

A person centered approach to health and healing underpins all my teaching and therapeutic work.

Sofya Ansari