Antenatal Yoga Classes in Cardiff

Widely recommended by midwives and doctors, yoga is the ideal exercise to keep pregnant women healthy and mobile. The weekly classes offer a holistic programme of breathwork, postures, movement, relaxation and meditations. We concentrate on fluidity of movement and breath and moving in cycles and  harmonising rhythms. A lot of the yoga is taught on special exercise balls. See details

Massage in Pregnancy

Pregnancy is a time of enormous change, both physically and emotionally. Massage is a wonderful way to support the mind/ body changes that occur throughout the path of pregnancy. See details