Baby Yoga and baby massage complement each other very well. They are a delight to combine and babies respond very positively to the experience of being simultaneously massaged and moved

In this class we combine massage and yoga so that we can effectively respond to the needs of the younger babies from 6 weeks to 5-6 months.

Massage and yoga support young babies in their transition from the womb to the room. Delivered together they can help babies overcome sleep, feeding, colic or digestive difficulties.

In class we focus on the therapeutic applications of baby massage and yoga to soothe and nurture your baby. The strokes and exercises are specifically designed to support and stimulate a baby’s developing body

You will learn techniques to help your baby’s digestion, sequences to encourage good sleep, and tricks to soothe irritability and crying,

Sofya provides a safe welcoming environment for every mother, father and baby and all babies are given the space, time and opportunity to understand, interact and develop at their own pace.

Babies over the age of 6 months can then progress to the baby yoga class