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Massage in PregnancyPregnancy is a time of enormous change, both physically and emotionally. Massage is a wonderful way to support the mind/ body changes that occur throughout the path of pregnancy. More Birth Preparation WorkshopThis workshop gives a practical understanding of the physiological process of birth. To help you prepare for and understand birth we outline a typical birth experience and go through a birth ‘rehearsal’ considering which yoga and massage techniques can assist at each stage of the labour. More... Massage in LabourMassage is an effective method of managing pain in labour. Touch impulses reach the brain faster than pain impulses so touch can alleviate the experience of pain as well as the build of stress and tension that occurs simultaneously during contractions. Reflex points can be stimulated to release endorphins, the body’s natural pain relief. More Ayurvedic MassageAyurveda is India’s traditional healing system, it is a profound system of mind –body therapy, natural living and yogic health. Ayurveda means the science of life and longevity. It is recognized today in the West for its wonderful dietary, herbal, lifestyle and yogic therapies that help us to live happier and more in harmony with the world . Discover ayurvedic massage Thai Yoga MassageThai Yoga massage is a unique experience that combines massage, breathwork, acupressure and applied yoga in one gentle and effective therapy. Thai massage is a form of therapy based on the theory of the flow of energy through the meridians. Discover Thai Yoga Massage Baby Massage ClassesBaby Yoga and baby massage complement each other very well. They are a delight to combine and babies respond very positively to the experience of being simultaneously massaged and moved . More
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