Testimonials
Ayurvedic Massage
"Nine weeks had passed since the
birth and my knee joints were getting progressively worse, making it
hard to get out of the chair! On visiting the doctors I was prescribed
a pain reliving gel and referred to the physiotherapist via a
waiting list.
Sofya took time with me and recommended rubbing mahanarayan oil into
my knees with a warm compress three times a day. I couldn`t believe the
massive improvement after one application and now feel like a new women.
There is a lot to be said for Ayurvedic medicine (and Sofya!)"
Antenatal yoga class
“ I have really enjoyed practicing yoga throughout my pregnancy.
I enjoy the feeling of complete relaxation gained from a class. The breathing
techniques are really useful tool to use for relaxation. The exercises
are varied and stimulating. I feel stretched and supple after class….I
have always had an interest in yoga but have never properly practiced it
before. These classes have exceeded my expectations and benefited my pregnancy
by helping me to relax and to exercise. I’m sure I will continue
to practice and enjoy yoga postnatally-I’m a convert!” Kate,
July 2007-08-26
Many thanks Sofya for an enjoyable yoga class I’ve enjoyed it immensely
and will miss coming. It has helped me with my breathing which I hope to
make good use of during labour… if you are free on the 15 th of
September you’d be welcome in the delivery room!!!” Andrea
2007
Sofya is very approachable and reassuring. I've grown in confidence in
my ability to relax - and I'm actually looking forward to labour. It's
clear that you enjoy what you do and that you know what you're talking
about. There's always a nice, calm atmosphere in the classes and I'm very
impressed that you knew everyone's names early on!
I feel that antenatal yoga classes have been one of the most important
parts of preparation towards my labour. I've re-learnt how to relax with
yogic breathing and am glad that it's helped me remain active and strong
through my pregnancy. I've used the breathing techniques - particularly
the golden thread breath - during my pregnancy and particularly to relax
me through Braxton Hicks contractions. I've found that doing exercises
using the birthing ball at home has helped any lower backache - in fact,
I noticed that this was relieved after my first lesson. I wanted to improve
my breathing in preparation for a natural birth - something I feel strongly
about. I do feel that this has been achieved and as well as this, I feel
empowered to labour through the first stage of labour without pain relief.
Time will tell whether I do or not - but it's a good feeling to be prepared!
Yoga has definitely improved my experience of pregnancy. It's my first
baby and as well as adding to an increased feeling of being 'in control'
of my body, I also think it's helped me feel more confident.
I enjoy your wind-downs at the end of the classes - I
leave feeling very chilled-out! Bouncing on the ball always brings a smile
to my face! Anna Guina, 37 weeks pregnant.
Well woman yoga class
Sofya’s teaching style is an inspiration for
my own teaching-so calm and graceful, generating a very special and nurturing
environment. The classes help me to relax and deal with the stress and
tiredness of work and children throughout the week. Lisa June 2007
“Sofya is very calm, encouraging and supportive in her approach
and manner. The classes have helped to cheer me up and soothe me” Fiona
July 2007-08-26
Baby yoga classes
"We have thoroughly
enjoyed our time. You respond well to the individual needs of the babies.
Nice relaxation time at the end. Thank You."
Claire and Reuben
"We both love our Friday morning class and we’ve
got some great ideas to take home and use when happy or stressed.
Thank you very much.
You are such a good teacher
Sofya you always manage to involve everyone even if feeding etc .
Ffion definitely responds to the songs and actions at home. The hall is
a nice atmosphere . I will recommend this class to anyone as i feel it
has enchanced my time with my baby."
Ffion and Rosie
"Leon
seemed to really relax in the classes. Sofya had ease and enthusiasm
with all the babies. When I first came to the classes I was not very
confident with Leon; baby yoga movements helped very much
The
environment has a good atmosphere where it seems natural to be with
my baby and have no pressures and constraints."
Jo and Leon
"Good central location,
great parking, great relaxed atmosphere for mum and baby,
very enjoyable. Looking forward to September."
Sian and Oliver
