Well Woman Yoga

yoga class Come home to your self, connect to your inner feminine nature and nourish your mind, body and emotions.

A specialised yoga class provides the ideal exercise and space for this to happen. Find out more

Individual Yoga Sessions

woman doing yoga A basic underlying principle of yoga is that each person is unique and changing all the time. Yoga offers a broad spectrum of tools for healing that can be utilised to suit the unique needs of the whole person. One to one sessions ensure that a yoga practice is adapted to suit the age, gender, capabilities, occupation, and lifestyle of the individual. Find out more

Workshop: Balance Your Menstrual Cycle Through Yoga and Ayurveda

rose In this workshop you will take a journey through the menstrual cycle and discover how your mind, body and emotions respond at the different phases of the cycle and how yoga and ayurvedic therapy can help balance your cycle . For details of the next workshop click here

Well Woman Yoga Workshop “Floating on the Sea of Tranquillity”

beach Finding inner balance and harmony in the face of day to day challenges.

Discover and practice yoga as an enriching and fulfilling process of working and interacting with the mind, body and emotions.

Explore and understand meaningful Ayurvedic and spiritual theories and concepts of self, health and well being. More