Well Woman Yoga Workshop “Floating on the Sea of Tranquillity”

  Finding inner balance and harmony in the face of day to day challenges.

Discover and practice yoga as an enriching and fulfilling process of working and interacting with the mind, body and emotions.

Explore and understand meaningful Ayurvedic and spiritual theories and concepts of self, health and well being

A precious opportunity to connect with yourself, to self nurture and to cultivate an understanding that will deepen your yoga practice

During the workshop we will be exploring

• Prana as intelligence and consciousness
• Bio- energetic  flows and intelligence points of the body
• Qualities of the elements

 We will be working with

• Self awareness and reflection
• Creative transformation
• Intention and expression
• Quietude, stillness and intimacy
• Relaxation and active surrender

Next workshop: to enquire about the date of the next workshop, please email info@sofya.org.uk