Birth Preparation Workshop in Cardiff

Couple at a bith preparation workshop This workshop gives a practical understanding of the physiological process of birth. To help you prepare for and understand birth we outline a typical birth experience and go through a birth ‘rehearsal’ considering which yoga and massage techniques can assist at each stage of the labour. More

Living in harmony with your Menstrual Cycle

Take a journey through the menstrual cycle, discover its meaning and wisdom and learn how Ayurveda can support and balance you in your feminine well being.

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Well Woman Yoga Workshop “Floating on the Sea of Tranquillity”

beach Finding inner balance and harmony in the face of day to day challenges.

Discover and practice yoga as an enriching and fulfilling process of working and interacting with the mind, body and emotions.

Explore and understand meaningful Ayurvedic and spiritual theories and concepts of self, health and well being. More