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 What is baby yoga?
The foundations of the techniques taught come from the Ayurvedic tradition of infant care in India, inspiration is also drawn from traditions where communication with babies is achieved through physical contact and compassionate handling The exercises for babies have been adapted from classic Yoga movements. We incorporate plenty of singing, rhythm and sound to make this session not only highly therapeutic but great fun for you and your baby! The pace and rhythm of the baby yoga class are more dynamic and lively than the baby yoga and massage class. These sessions are therefore aimed at babies from the ages of 4/5 months through to one year. Ideally babies begin by attending the baby yoga and massage class at 6-8 weeks and then progress on to the baby yoga class. |
Baby Yoga offers babies amazing tactile stimulation through movement, touch, rhythm, singing and relaxation. Both parents and babies come from all over Cardiff and beyond to share and enjoy this experience together.