Baby Yoga Classes in Cardiff:

Starting soon. For information email sofya@sofya.org.uk

Days:	Thursdays
Time:	1.30pm - 3.00pm
Venue:	The Yoga Studio, St Peters Street, Roath
Price:	£8

What will be in the sessions?

Gentle exercises for babies that include stretches (The hip, abdomen and leg sequence support the digestive system and the chest and arm sequences strengthen the respiratory system),

Whole body movements, balances, rolls, jumps and swings performed from standing, sitting or sometimes mummy’s or daddy’s body.

Over the clothes massage and the touch of therapeutic points on the body.

Relaxation and breathing that creates an atmosphere of peace and security for all

Lots of fun and laughter