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Days: |
Wednesdays | Sundays |
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Times: |
7.30pm - 9pm |
5pm - 6.30pm |
Venue: |
Llandaff Parish Hall |
The Yoga Studio, St Peters Street, Roath |
Price: |
£8 per session | £8 per session |
Please bring your own yoga ball |
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A nurturing and relaxing class with many benefits for pregnancy.During the nine months of pregnancy many physiological changes occur which profoundly affect a woman’s body, emotions and mind. Yoga helps to maintain physical health and inner harmony through this time of intense change and on in to the future. More
To find out about the availability of places, please email sofya@sofya.org.uk
Baby Massage and yoga Classes
Days: |
Tuesdays ( Classes start Jan 2012) |
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Time: |
10 am - 11.30 am |
Venue: |
The Yoga Studio, St Peters Street Roath |
Price: |
£8 |
In this class we combine massage and yoga so that we can effectively respond to the needs of the babies from 6 weeks to 8 months. The foundations of the techniques taught come from the ayurvedic tradition of infant care in India. More
To find out about the availability of places, please email sofya@sofya.org.uk
Well Woman Yoga , classes in Cardiff-
Days: |
Sundays |
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Time: |
7pm - 8.30pm |
Venue: |
The Yoga Studio, St Peters Sreet, Roath |
Price: |
£8 per session |
Mothers who spend time and energy looking after children and/or working need themselves to be nurtured and supported. It is important to take time out to look after yourself. A specialised yoga class provides the ideal exercise and space for this to happen. More
To find out about the availability of places, please email sofya@sofya.org.uk