Women / individual yoga therapy sessions

Individual Yoga Therapy Session in Cardiff

A basic underlying principle of yoga is that each person is unique and changing all the time.

Yoga offers a broad spectrum of tools for healing that can be utilised to suit the unique needs of the whole person.

One to one sessions ensure that a yoga practice is adapted to suit the age, gender, capabilities, occupation, and lifestyle of the individual.

I use the Ayurvedic method of analysing and understanding the individual in order to create a suitable yoga programme for the individual to follow. Both the Prakritti -natural constitution and Vikritti -manifesting imbalances are taken into account when working with the individual.

It can very satisfying to have a yoga programme to take away with you and as well as 100% care and attention from the teacher during the sessions. If you are interested in the therapeutic application of yoga, then a one to one session would be ideal.

I have experience of working with persons with chronic fatigue syndrome, depression, postnatal stress and strain, pregnancy, asthma and stress.

Sessions are 1 hour 30 minutes and cost 45 pounds

Email sofya@sofya.org.uk