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 Antenatal Yoga
During the nine months of pregnancy many physiological changes occur which profoundly affect a woman’s body, emotions and mind. Yoga helps to maintain physical health and inner harmony through this time of intense change and on in to the future. Find out more Birth Preparation WorkshopThis workshop gives a practical understanding of the physiological process of birth. To help you prepare for and understand birth we outline a typical birth experience and go through a birth ‘rehearsal’ considering which yoga and massage techniques can assist at each stage of the labour. More... Well Woman Yoga
A specialised yoga class provides the ideal exercise and space for this to happen. Find out more
Individual Therapy Session
A basic underlying principle of yoga is that each person is unique and changing all the time. Yoga offers a broad spectrum of tools for healing that can be utilised to suit the unique needs of the whole person. One to one sessions ensure that a yoga practice is adapted to suit the age, gender, capabilities, occupation, and lifestyle of the individual. Find out more
Baby YogaBaby Yoga offers babies amazing tactile stimulation through movement, touch, rhythm, singing and relaxation. Both parents and babies come from all over Cardiff and beyond to share and enjoy this experience together. The foundations of the techniques taught come from the Ayurvedic tradition of infant care in India, inspiration is also drawn from traditions where communication with babies is achieved through physical contact and compassionate handling. Find out more
Baby Massage and Yoga Classes
In this class we combine massage and yoga so that we can effectively respond to the needs of the younger babies from 6 weeks to 5-6 months. Find out more |
Widely recommended by midwives and doctors, yoga is the ideal exercise to keep women healthy and mobile.
Mothers who spend time and energy looking after children and/ or working need themselves to be nurtured and supported . It is important to take time out to look after yourself. 
Baby Yoga and baby massage complement each other very well. They are a delight to combine and babies respond very positively to the experience of being simultaneously massaged and moved.