Well Woman Yoga in Cardiff

Sofya offers a specialised yoga class that meets the needs of women at any stage in their lifes.

The focus is on grounding, strenghening and supporting the feminine body and mind to be better able to cope with the challenges and stresses of everyday life.

The class is based on Ayurveda's deep appreciation for honouring womens's self, health and well being.

Yoga exercises are tailored to be more in tune with women's hormones, emotions and needs throughout the different reproductive phases of life: menstruation, motherhood and menopause.

The class includes:

• Dynamic and graceful flowing movements that strenghen and tone, soften and ease the body;
• Breath work that balances the mind, emotions and nervous system;
• Relaxation that promotes inner stillness, quietude and intimacy.

For more info contact sofya@sofya.org.uk

See class information in Cardiff